Beach boy paddle boarding has been around for decades as a form of riding the ocean’s swells. Today it is one of the world’s fastest growing recreational water sports and is also know throughout the world as stand up paddle boarding.
Paddle Core Fitness takes stand up paddle boarding beyond just riding the waves and incorporates a fun work out to walking on water.
Utilizing a stand up board and paddle, Paddle Core Fitness will show you the benefits of building strength through balance and resistance, as well as how stand up paddling burns calories. A total core and cardiovascular workout, flat water stand up paddling works your entire body and mind.
What other form of fitness can you do where you get a workout from the “toes to the temple” along with enjoying the surrounding scenery and marine live?
A great workout through Paddle Core Fitness. |
