Found in blood vessels, bones, cartilage, connective tissue, hair, ligaments, lungs, lymph nodes, muscles, nails, skin, teeth, tendons and the trachea, silicon directs electrical...

Paddle Core Fitness update! Here's looking ahead to the week of March 27th, 2017

 From Lessons to Paddle Workout Program we vary our workouts according to the weather, skill level of each paddler to assure they will have a safe and injury free time on the water. Check our schedule and rates on BOOK ONLINE.